Wednesday, March 09, 2005


Normally I do my runs in the morning. However, last night’s 1 hour test was, obviously, last night. It ended 8:30, meaning that today’s morning run started 9 ½ hours afterwards. Surprisingly, I felt pretty good given the short rest period. I kept the pace incredibly easy, around 8:45-9:00 pace for 7 miles. I may have picked the pace up a little when I saw a couple of runners coming towards me, but made sure to check my ego after they had passed. While it was only 10 degrees when I started this run, there was a bright sun coming up, which increased the temp to 15 by the end. Man, it’s nice to see the sun again. Now we just need warmer temps.