Monday, January 07, 2019


I doubt very many people are still monitoring this page, however, if you are I wanted to provide a quick update of my new adventure... 
With the New Year upon us – and a milestone birthday on my horizon – I’ve been spending some time pondering life and the things that are important to me. As I get older it’s probably no surprise that health and wellness have risen toward the top of the list. So much so that I spent 2018 taking online classes to become a certified health coach.
I know what you’re thinking, “What the heck is a health coach?” The easiest way for me to explain it is to think about your last visit to your doctor. There’s a good chance they spent 8 minutes with you, said “exercise more and eat better,” before sending you on your way. Afterwards, there’s a good chance that nothing changed. As a health coach, I see it as my duty to help people actually implement the “exercise more and eat better” part of the doctor’s advice.
Obviously, this certification doesn’t make me a doctor or a nutritionist. But it does mean that I’m passionate about health and wellness and I feel that I need to share what I’ve learned with others – especially given the current state of health care in the U.S. I definitely don’t have all the answers, as I’m just trying to figure things out like everyone else. However, I’m willing to start the conversation to help move us all forward.
All this is my way of saying that I’m creating a Health & Wellness Newsletter in 2019. My aim is to share information on healthier eating, recipes, tips for the kitchen, as well as ways to continue to grow, and so on. This email is my initial attempt at building my email list. I’m sure some of you will think this is the dumbest idea ever, and that’s fine. Simply unsubscribe and I won’t bother you going forward. For those of you that are interested, I will do my best to provide you with valuable information to help take your health and wellness to the next level. If you know someone else who would be helped by this, feel free to share the sign up link below or connect with me directly!
Here’s to a terrific 2019!
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