A FEW LINKS

Not much to report today – just an easy 5 miles – so I thought I’d throw out a couple of links on running.

Registration for the Twin Cities Marathon kicked off last night with a mile race in downtown Minneapolis. I didn't run this race, but here are the results. Keep in mind that the TCM usually fills within 1.5 to 2 weeks. So if you're thinking about running, sign up sooner rather than later.

Here’s the link to a 5-part series on Kenyan running by Scott Douglas. It’s been posted on numerous sites, so maybe many of you have already seen it. But I think it's worth posting here too.

Oh, I've been meaning to ask what the going rate is for a quality 10K around the country? I believe the race I'm doing tomorrow started out at $24 or $25. I paid $29 and I think race day registration is like $32. All of these rates seems REALLY high to me.