Monday, July 03, 2006


Here are 3 charts that I use to keep track of my 7-day, 31-day and 92-day rolling mileage. Can you tell when I got hurt? It's painful just to look at them. Time to start re-building.


SRR said...

It's a good thing I don't teach math!

Chad said...

RR, does that mean you don't understand my graphs. They're simply rolling totals. The first one represents a week - run for 7 days and that's your first data point. On the 8th day you add those miles and subtract out the 1st days miles - that's your second data point.

Do the same with 31 days of miles and 92 days of miles and you have the next 2 graphs.

What do you teach?

Triseverance said...

Hey Zeke, I have added you as a Chicago Bound 06 person. Hope the injury is better. Good luck in building things back up. Seems to be with your base it should not be to tough.

Chad said...

Bob, thanks. Let's hope building back up is as easy as you say.