Then there was the part where Katie was disappointed because she wanted to run an 8K in about 25:00 but she ran "too hard" and finished in 24:30. Note: Katie's PR is 25:36.
Speaking of Katie, you can find her new journal entry here. And if you ever wondered what elite athletes think of their competitors, check out Carrie Tollefson's journal here.
As for training, I jumped on the treadmill last night for some up-tempo work. I ended up running 10 miles, including 7 miles at 6:43 pace (or about what I'm calling marathon pace). While my legs didn't have a ton of zip, I'm starting to feel "normal" after being sick 2 weeks ago.
Today I decided to just run a single 8 mile run, instead of two 5 mile runs - not because singles are better than doubles or anything "scientific". It's because that second run in the evening doesn't allow for anything other than putting the girls to bed, running and putting myself to bed. I have two projects I'm working on and if I don't make any progress in the next few evenings, I may get "fired".
One week into March and I'm at 83 miles. I'll take it.
Quote of the day;
“Things turn out the best for those who make the best of the way things turn out.” – Daniel Considine
1 comment:
Thanks for the journal links. I am pro-Carrie T. 83 miles so far!?! Sweet. Always fun to stop back here after a hiatus.
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