Saturday, May 04, 2013


In a recent post, I mentioned the food documentary Forks Over Knives. Much of that movie talks about Dr. T. Colin Campbell and his book, The China Study. I was able to pick this up at my local library and just finished the other day. Dr. Campbell points out a lot of interesting things that really got me thinking. He talks about his study on animal proteins, including cows’ milk and the cancer rates he saw in mice. He talks about how strong the meat and dairy industries are and how they are able to control everything from the USDA’s food pyramid to what gets served in our schools’ lunches. He talks about how the pharmaceutical companies basically control the hospitals and doctors. Then, of course, there’s the influence each of these industries has over our government.

I admit I found this book fascinating, but I also wanted to keep an open mind. After reading, I starting searching the internet for what others were saying about this book. Of course, there was a lot of praise out there. And, of course, there was a lot criticism as well.

I just pulled one example of each in order to present both sides of the “argument”. I don’t want to come here and say “Eat this, not that. Or Else.” I mean, what credibility do I have? It hasn’t even been 3 weeks since I gave up meat. Instead, I want to encourage you to at least think about what you put in your mouth and how it relates to your health. And to do some research on your own.

Granted, this request probably sounds weird coming from someone without any health issues, who exercises a lot, and, at 5’10” and 145 pounds, is well within the normal range of BMI. Unfortunately, while I may be “normal”, we all know that the vast majority of Americans are overweight or even obese. We hear about this all the time! You can’t turn on the news without hearing about America’s poor health – even though we’re spending more on health care than any other country in the world!

How can that be? How can we spend more and more on health care, but get sicker and sicker?  As Dr. Campbell says, it should be called a disease care system instead.

I find it interesting that people all (now) seem to agree that smoking leads to higher rates of cancer. Yet, people don’t seem to think that the foods they eat and drink have any bearing on their health. Sure, we agree that eating like crap can lead to obesity. But, isn’t it at least feasible to think that the foods we eat and drink (namely the animal-based proteins that Dr. Campbell writes about) can also lead to diabetes, cancers, autoimmune diseases, etc.?

Again, I encourage you to at least think about it. Watch some food documentaries, pick up some books at the local library, visit some websites and read the comments. Learn about the meat, dairy, and pharmaceutical industries and the health care system and how (I believe) they’re all connected in some way to many of the major problems facing the U.S. and the world.

Quote of the day;
“Be the change that you wish to see in the world.” – Mahatma Gandhi

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