Sunday, September 01, 2013


I’m happy to report that I’m over my cold – and that I survived last week’s heat wave where the heat index was over around 105 degrees a couple of days. Given my cold and the weather I decided to keep things easy this week, then I can make a push for 2 more weeks before tapering.

WEEK #12
Sunday: Day off
Monday: 5 miles
Tuesday: 5miles
Wednesday: 8 miles with Scott at Hyland
Thursday: Day off
Friday: 7 miles at Lebanon Hills
Saturday: 13 miles

Total 38 miles

Finished August with 171 miles, plus 88 on the bike.

It’s been a while since I mentioned anything about my diet. I still haven’t eaten meat since April. I join a CSA (community supported agriculture) and I get a bunch of fresh veggies every Tuesday night. Each week I feel overwhelmed by the amount of veggies I get, but somehow I’ve seemed to get through most of it. The biggest challenge is figuring out how to use veggies I’ve never eaten before, like fennel and eggplant, as well as how to get through a head of cabbage 3 weeks in a row.

When it comes to my weight, I always try to weigh myself every Saturday morning after my long run. Typically, I’ve been in the 145-150 pound range. Then, from Halloween till New Year’s I probably gain 10 pounds. At the time I switched my diet I weighed 148 pounds. Within a month I was below 140 pounds and I haven’t seen 140 all summer. After yesterday’s run I weighed in at 135 pounds, which is the lowest I’ve been since high school.

Given my new diet – and the fact that I haven’t had a physical exam in 6 years – I thought it’d be a good idea to go see my doctor. I met with him last Friday and here are my vital signs.

August 2013

Total Cholesterol 123
Triglycerides 80
HDL 41
Chol/HDL Ratio 3.0
Non-HDL Chol 82
LDL 66
Blood Pressure 100 over 70
Height 5’ 9.5”
Weight 139 lbs 6 oz
BMI 20.3
Pulse 56
Glucose 96

September 2007

Total Cholesterol 132
Triglycerides 85
Chol/HDL Ratio 3.4
LDL 76
Blood Pressure 90 over 60
Height 5’ 10”
Weight 146 lbs 10 oz
BMI 21.0
Pulse 68

A few things that stand out to me;

Six years ago my HDL (good cholesterol) levels were low, but so my total cholesterol, so my ratio between the two was okay. Now my HDL levels are up and my total cholesterol is down, so my ratio is even better.

I’m six years older by 7 pounds lighter and my Body Mass Index is down a point.

My pulse dropped from 68 to 56.

Oh, it just occurred to me, the spring of 2007 was when I set all my post-college PRs, so this is only 4 months after I was super-fit.

My doctors one suggestion is to take a B12 supplement due to my vegetarian diet. If nothing else, things aren’t getting any worse, so I guess I continue down this road.

No comments: