In the marathon, Michael lowered his PR by nearly 3 minutes to 2:17:46. Jason missed the 2:22 Olympic Trials qualifying standard with his 2:24:14.
On the women's side, Minnesota runners dominated the 30-34 age-group, claiming the top-3 spots. Most impressive from that group was Erin's 2:48:18. While she missed the 2:47 Olympic Trials qualifying standard, she ran nearly a 5-minute PR.
Finally, because she's THAT good, she gets her own paragraph. Jenna was the 5th woman (1st American), lowering her PR by 3:12 to 2:42:39. How's this for splits; 1:23:01/1:19:38? If it's easier for you to understand "pace," she ran 6:20 pace for the first half and then dropped down to 6:05 pace for the second half. Sweet!!!
While we've had a very mild winter so far, usually this is the time of year when winter really starts to drag. I haven't raced for 3 months, the "real" racing season is still 2-3 months away, it's the coldest part of the year, it's dark, the holidays are behind us, etc. etc. Motivation can really start to suffer. Seeing yesterday's results were definitely a shot in the arm.
Alright, that's enough ass-kissing for today.
As I started to mention at the beginning of my post, I'm feeling fit. Not 59:43 half marathon-fit. Probably not even sub-3 fit. But definitely mid-January fit.
This sense of fitness hit me Saturday as I ran a solo 19 miler at 7:45 pace in 10 degree weather. This run gave me 76 for the week on 8 runs.
Sunday (after reading the Houston results) I headed out for a nice 12 mile trail run. I felt really good, especially for running 19 miles the day before, and had to keep reigning myself in.
Right at the end of this run it started snowing. This morning I woke up to about 6” of new snow. It’s about time we get the brown grass covered up. Let’s hope they’re out plowing the paths today.
Quote of the day;
“I certainly don't read much or have any scientific basis on my training...I just like to run.” – Jenna
5 comments:
Jenna certainly did a good job. She'll do even better someday.
No races? Show up tonight, my friend, and run a little bitty mile :-)
Running-wise, I can't think of anything I'd rather do less than jump on the indoor track for a mile.
I had to pick my jaw up off the floor when I heard about that 59:43 this morning.
Sheesh. That's what I call haulin'.
Solid mileage there Zeke- solo 19 in 10 deg temps. That sounds brutal- I thought the low 20's was bad enough.
Crazy results there...sub 1hr 1/2 and Jenna neg splitting 15 sec/mile faster for the second half...nuts!!
Yep I sometimes think I'd rather run a marathon than a mile, but hey it's a race and, for me, part of being an all-round runner.
Thankfully it's over fairly quickly
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