Yesterday I completed one of Daniels’ threshold workouts; 2 mile warmup, 4 x 6 minutes at threshold pace with 1 minute rest, then I took 5 minutes rest before doing another set of three reps.
I have a question regarding Facebook. I get the idea of keeping in touch with friends, but I don’t get the idea of joining all these groups. For example, there’s a group for Twin Cities Runners, Minnesota Runners, Minnesota Running, and Running Minnesota. What’s the point? Do all of these groups accomplish a different task? Personally, they don’t seem to provide much value – and I’m including my Running Minnesota group in that statement. I guess I just don’t understand how these groups are supposed to work.
Quote of the Day;
"Running is like building a house. The first ninety percent of the race takes ninety percent of your resources. The remaining ten percent of the race takes another ninety percent of your resources.” – John Jerome