Basically, last week included some strides, 4 x 10-minutes at tempo with 2-minute rest, and a 21 mile day on Saturday. I also included two 2-a-days for a total of 9 runs.
After weeks of 47, 48, 64, 72, and 77, I’ve decided to cut my mileage back this week. That coincides nicely with Saturday’s Get in Gear 10K. Hopefully my legs will bounce back and I’ll be able to run a quicker pace than at Human Race. Low-39s would be nice.
Here’s another interview to check out.
Quote of the Day;
"My training philosophy is to put the mileage in and run as many workouts as I have the mental energy for. I haven’t always been a high mileage guy, but I’ve found my body allows me to handle it, so I do it.” - Chris Erichsen