It’s not every day I get to interview a member of the U.S. Track and Field team competing at the world meet. While my latest interview is not of a runner, it’s still worth checking out.
Speaking of interviews, years ago I interviewed Kara and Laurie. At the time they were going around sharing their secrets to balancing exercise and motherhood at various expos. Well, those secrets have evolved into a book; Hot (Sweaty) Mamas. I happened to find a copy at our library and decided to check it out. I was pleasantly surprised and ended up writing the following review;
Guys like Hot Sweaty Mamas too!If you want to check out more of their writing, you can check them out at Laurie’s blog and Kara’s blog. Then go pick up the book.
"This book is not just for women. I found it informative, funny, entertaining and insightful. I love the Mom2Mom quotes as well as Kara and Laurie's personal examples. The appendix is loaded with great lists and resources, along with a fitness challenge, priority inventory, and a great "sweat decision tree" which lets you know when it's okay to miss a workout or when you'd better suck it up and sweat.
As a running dad of 2 girls I tend to exercise early in the morning before they're awake. This book has made me realize it's okay for them to see me exercise and it's okay for me to involve them with my exercise routine."
Finally, I hope you made it down this far because I want to share with you my new favorite runner, or perhaps new favorite writer. As a fan of this sport, I have lots of favorite runners. Over the weekend I added Lauren Fleshman to that list. I’ve been aware of Lauren for years, but I happened to come across her journal entry which described her day leading up to the finals in the 5,000m at the world meet. As someone who’s biggest events were a couple of conference meets, it’s interesting to read about life at the elite level. I enjoyed that post so much that I’ve been going back and reading all her post for the last 2 years or so. I’m guessing you’ll hear more about her writing here soon.
So maybe blogs aren’t dead.
Quote of the Day;
“I am barely surviving, reaching into the corners of the toothpaste tube to squeeze out just a little bit more, and I catch one more woman right before the finish line. I didn’t know who won, who got medals, who I pipped at the line, what time I ran, or what place I finished. Complete immersion into maximum effort drowned out all my senses.” - Lauren Fleshman