I woke up at 4:30 to a temperature of 30. After finally getting used to dressing for 10 degrees, I had to re-think what I wanted to wear this morning. I’m always amazed at how the body gets acclimated. Six weeks ago, 30 would have been cold, now it’s “hot”.
I ended up running for 1:40 minutes and called it 12 miles. Towards the end of my run I had to run out on the trail 18 minutes. When I turned around I decided to pick up the pace a little. I ended up running back in 16:30. Not super hard, probably not even marathon pace. However, I thought it was a step in the right direction for what Daws would call “making a smooth transition” to stronger aerobic runs.
I’m sure Susan will like this one. My wife paid $70 to get her hair highlighted and I didn’t even notice. Oops.
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