Simon Says...Run

Okay, I'm through the first 4-week cycle of P90X and here are the results so far compared to Day 0. Day 0. Day 28. Day 0. ...

Believe it or not, I still consider this a running blog. With that said, be sure to check out my interview with Minnesota's newest Olym...

I mentioned before that I had refinished another dresser a few years ago. It's probably my favorite. I still can't believe someone...

Here are some before and after photos of two of the projects I've been working on. The first is dining room table and chairs that we pic...

Pretty quiet week, but I’m still here. The remodeling project at home is in full-swing. Luckily, we still had a stove last week. That cha...

As promised, here are a couple of before pictures of me without my shirt. I know what you’re thinking, “Dang, those look like after picture...

Probably like most runners out there, I’ve gone through numerous running lives over the years. These can be split up by different phases of...

Let’s start off by posting a link to another interview . Enjoy. I have a couple of more race entries to giveaway. These are for the Naked ...

The problem with shutting down your running when you have a running blog is that things get really boring very quickly. I’ll try to keep po...

Looking through the results from last year’s Minneapolis 13.1, I only recognized about 2 names. So I wasn’t sure if anyone would jump at th...

This is the problem I’ve been having lately; I say one thing and do the opposite. I talk about getting consistent and building off of the p...

I’m up to 48 miles in the last 7 days. Nothing spectacular, but I have to start somewhere. The important thing is to build off of it. Whe...

First off today, happy 13th anniversary to my wife – that means we’ve been together 16 years total. Hard to believe anyone could put up wit...

I'm going to close out the week by sharing an article I recently wrote for MDRA. On the beaten path by Chad Austin For as long as I can...

Too many people ran well at Grandma’s to cover them all in one post. Congrats to Erin who inspired this article . I don’t know if she foll...

Well, that didn’t last long. Three days after posting that I may not race in 2011, I jumped into Grandma’s Marathon. At the time I knew I ...

I've been joking that I need to find some slower friends before I run the Grand Canyon again. However, really I just need to put forth a...

If you’ve been reading along for awhile you probably realize that my training for rim-to-rim-to-rim has mainly consisted of a few back-to-ba...

It’s been awhile. A couple of weeks ago I had a bunch to say, but no time to get things written. Last week I had time, but forgot all the th...

While it feels like I aged 8.5 years over the weekend, the title of this post doesn’t refer to me turning 50. I’m referring to the 50 miles ...