I didn’t run on either of my travel days, but managed to run the 6 days in-between. My first 3 runs were on a treadmill, but then I switch to laps around the sun deck. And I ran one day while we were in port. All the runs were easy, so now I feel really rested. But I also feel flat. My first tempo run since the 30K was tough. I wasn’t moving very fast and I wasn’t into the run mentally at all. I’m guessing I just need to get back into my normal routine and I’ll start feeling back to normal very soon.
At the beginning of the month I mentioned that my all-time high mileage for May is 301 miles. I was well on my way to breaking that before going on vacation. Instead, I ended up with 297 miles. One more little 5 mile run is all I needed… oh well.
It’s sad, but that’s all I have today. If you’re local and want to take a survey about our trail system, head over to the MDRA blog and fill out their short survey.
Quote of the Day;
“Quit? Retire? Hell, no. Next year I’m really gonna train.” – Marty Liquori