Friday, August 07, 2009



That's how I felt at the end of this morning's 20 miler. No, not because of some endorphin rush after running for 2:45. But because of how shitty I felt for the first 3 miles of this run. If you had stopped me one mile into the run and asked if I thought I'd be able to repeat that 19 more times, my answer would have been a big N-O!

There I was with the day off of work, running the best trails (Lebanon Hills) in the metro area and all I could think about was how crappy I felt. I wasn't able to just let my mind wander and enjoy my time on the trails. Then about 3 miles into my run I stopped to squat in the woods and when I started running again, I felt fine. The flats no longer felt like hills and the hills no longer felt like mountains.

I was finally able to relax and enjoy the run while thinking about things like; "Hmm, this trails seems pretty isolated. If something happened to me, it could be weeks before I'm found. It might be time to find that RoadID I bought a few years ago."

Today's long run called for the last 30 minutes to be at a moderate pace. Of course, early in the run I had no idea if I'd make it the full distance let alone add in a little workout at the end. By the time I got 2 hours into the run I was sopping wet from a steady rain. I decided to venture home and run the last 5 miles on the treadmill. After a quick change into dry clothes and a mile on the treadmill, I picked up the pace and ran the last 4 miles at 6:58 pace.

All in all this long run was quite the adventure. I was glad to get it in because we're heading to Madison today, so there's no other opportunity for a long run this weekend.

Quote of the day;

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

1 comment:

SteveQ said...

There you have it - earlier you were wondering if your training was going right after a bad day and now you have a great day. Hope for the best, be prepared for the worst, expect something inbetween.