We're off to Lutsen for 3 days this morning. Not sure if I'll have internet access, so I thought I'd at least update my latest training.
Thursday I ran 10 miles (8 with Scott), mostly in Hyland Park. The last mile we dropped down to 6:40.
Friday I ran an easy 5 miles with 4 x 8 second hill sprints at the end.
Saturday I joined my regular group for 16 miles. The first 13 were just under 8:00 pace and then I ran the last 3 miles at 6:43 pace.
This morning I ran 8 easy with 6 x 8 second hill sprints.
About Me
- Chad
- I'm a runner at heart. I followed my dad out the door when I was 10 and have been at it ever since. My interests include whole-food, plant-based nutrition, health and wellness, x-c skiing and fat biking.
Followers
Blog Archive
Running Links
Articles I've Written
- Confessions of an Aging Runner
- Spectator's Guide
- 2008 Minnesota Recap
- The Marathon
- I Love Running
- Marketing Our Sport
- Women's Marathon Trials Preview
- Running Alibis
- This Could Be The Year
- Men's Marathon Trials Recap
- Men's Marathon Trials Preview
- My Best Day Ever
- Infat-shoe-ation
- Lessons I Have (Finally) Learned
- An Interview With Me
- Minnesota Distance Running History
- Running Degree
- What's in the Water?
3 comments:
Just curious, but who is in your "regular group". Care to do some name dropping? I scan race results regularly (just to see who is running well).
Very good training. Effective and mixed up enough to keep it fresh. Keep it going.
Double
Well, you'd have to look at the older age groups, like 50-70 to see my training partners; Mortenson, Mondry, Naslund, Suker, O'Brien, Stewart, Whetham, Sperling, Tappe, Cheney, Ankrum, and a bunch more.
Post a Comment