We're off to Lutsen for 3 days this morning. Not sure if I'll have internet access, so I thought I'd at least update my latest training.
Thursday I ran 10 miles (8 with Scott), mostly in Hyland Park. The last mile we dropped down to 6:40.
Friday I ran an easy 5 miles with 4 x 8 second hill sprints at the end.
Saturday I joined my regular group for 16 miles. The first 13 were just under 8:00 pace and then I ran the last 3 miles at 6:43 pace.
This morning I ran 8 easy with 6 x 8 second hill sprints.