Simon Says...Run

Can you smell it? It's that time of year again - fall! That means two things; 1) cross country season and 2) marathons. For the second y...

Well, it seems to be all or nothing lately. I basically stopped P90X, cold turkey, and switched back to running. The whole time I was doin...

Ah yes, this is a “running” blog, so what’s new on that front? My right knee was driving me crazy and I basically shut things down on July 8...

Here are the much anticipated "before and after" photos from our recent home remodeling project. What was originally conceived as ...

Maybe it’s just mine, but it sure feels like blogs are dying. When I first started this thing 6 ½ years ago they seemed pretty new. Now I th...

Okay, I'm through the first 4-week cycle of P90X and here are the results so far compared to Day 0. Day 0. Day 28. Day 0. ...

Believe it or not, I still consider this a running blog. With that said, be sure to check out my interview with Minnesota's newest Olym...

I mentioned before that I had refinished another dresser a few years ago. It's probably my favorite. I still can't believe someone...

Here are some before and after photos of two of the projects I've been working on. The first is dining room table and chairs that we pic...

Pretty quiet week, but I’m still here. The remodeling project at home is in full-swing. Luckily, we still had a stove last week. That cha...

As promised, here are a couple of before pictures of me without my shirt. I know what you’re thinking, “Dang, those look like after picture...

Probably like most runners out there, I’ve gone through numerous running lives over the years. These can be split up by different phases of...

Let’s start off by posting a link to another interview . Enjoy. I have a couple of more race entries to giveaway. These are for the Naked ...

The problem with shutting down your running when you have a running blog is that things get really boring very quickly. I’ll try to keep po...

Looking through the results from last year’s Minneapolis 13.1, I only recognized about 2 names. So I wasn’t sure if anyone would jump at th...

This is the problem I’ve been having lately; I say one thing and do the opposite. I talk about getting consistent and building off of the p...

I’m up to 48 miles in the last 7 days. Nothing spectacular, but I have to start somewhere. The important thing is to build off of it. Whe...

First off today, happy 13th anniversary to my wife – that means we’ve been together 16 years total. Hard to believe anyone could put up wit...

I'm going to close out the week by sharing an article I recently wrote for MDRA. On the beaten path by Chad Austin For as long as I can...

Too many people ran well at Grandma’s to cover them all in one post. Congrats to Erin who inspired this article . I don’t know if she foll...