Simon Says...Run

I had my fantasy football draft last night. I’m the commissioner of the league and volunteered to have the draft at my house. Since my gir...

I did it!!! I made it to the track this morning and completed the workout I had planned, 6 x 800 with 800 jog. I believe the first time I ...

It was cool enough this morning that I decided to try and get back into the habit of taking Bailey for a mile run in the morning. If it’s to...

I forgot to mention yesterday that I felt really good during yesterday’s run, even pushing my kids. I felt strong, even after 100 minutes, ...

I suppose I could have called this post Part 3 of my latest “series” but I’ll add a little variety instead. One of my P2 teammates had a par...

Like I mentioned yesterday, I pulled myself away from Spidy halfway through the movie (even though I wasn’t that tired) so I could get 7.5 h...

As I mentioned yesterday, tonight I was planning on hitting the track for my first set of 800s this year. By the time the girls were put to...

I stayed up way too late (10:45) last night watching that awesome Twins’ game, setting up my fantasy football league and figuring out how to...

“Double” is in town on business again this week. This time his hotel is about 5 miles from my office, so tonight we decided to meet right af...

In Self-Made Olympian , Daws talks about Ron Clarke (or was it Ron Hill?) training with two other guys under Lydiard. During the base phase ...

Guidant photos can be found here . Does anyone look more pissed off than Sylvia Mosqueda (#7)? Congrats to coach Matt who completed the Dou...

After jogging around and watching the women’s 10K this morning (more on that below), my injuries were feeling okay and decided to hop in the...

My friend Jim sent me an email regarding my recent entries. He (along with others like Double, Evan and Peter) had a lot of great insights i...

Taking the last 2 days off seems to have done “wonders” for my body. I went out for 5 miles over lunch and the only time I felt my pulled m...

Like anyone else, I have my favorite blogs that I like to read – of course they’re bookmarked. I’ll admit that I’ve bookmarked sites only t...

Friday: Evan , Debbie and I met around 6:45 AM to explore the trails along the Minnesota River. I drive over the bridge everyday and it fi...

Just dropped by to say that I've been on vacation and haven't thought about updating my blog - mainly because there's not much t...

Nothing too exciting happened during yesterday’s 5 mile easy run, so I thought I’d just make one entry. Today was another easy 5 miles. Norm...

It should not come as any surprise that I felt totally flat during tonight’s hill workout. I guess I’m getting old and one easy day after a...

Normally I try to post how other friends or people from my training group are doing in their races too. That way you don’t get bored with j...