Sunday, July 12, 2009

BORING POST

We're off to Lutsen for 3 days this morning. Not sure if I'll have internet access, so I thought I'd at least update my latest training.

Thursday I ran 10 miles (8 with Scott), mostly in Hyland Park. The last mile we dropped down to 6:40.

Friday I ran an easy 5 miles with 4 x 8 second hill sprints at the end.

Saturday I joined my regular group for 16 miles. The first 13 were just under 8:00 pace and then I ran the last 3 miles at 6:43 pace.

This morning I ran 8 easy with 6 x 8 second hill sprints.

3 comments:

  1. Just curious, but who is in your "regular group". Care to do some name dropping? I scan race results regularly (just to see who is running well).

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  2. Very good training. Effective and mixed up enough to keep it fresh. Keep it going.

    Double

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  3. Well, you'd have to look at the older age groups, like 50-70 to see my training partners; Mortenson, Mondry, Naslund, Suker, O'Brien, Stewart, Whetham, Sperling, Tappe, Cheney, Ankrum, and a bunch more.

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