Friday, December 28, 2007

I HEART WINTER

Last night I ran an easy 5 miles on the treadmill. Two of the nice things about exercising at night are that; 1) it keeps me from eating and 2) I’m more likely to add in some ab work after my run. When I ran with Eric a couple of weeks ago, he asked if I was doing my ab work and I had to say no. I felt guilty and since then I’ve done ab 3-4 "workouts".

Last night I was looking at Daws’s and Lydiard’s schedule and seeing how they layout for Boston. It looks like I have one more three-week cycle of base-building before moving onto the hill phase.

This morning was one of those days when I thought, “How can you not love winter?” The temperature was 18 degrees, the winds were calm, and I had just finished skiing for 47 minutes. The trails were groomed right before I started, so skiing was a lot easier than my previous outing. I still need major work on my technique.

Since it’s pretty quiet around here, I went for a 6 mile run over lunch. The footing was crap, so I was happy to not pull anything. I wish I had my Yaktrax with me.

I’ve been reading a couple of new books lately. I started reading Again to Carthage (the sequel to Once a Runner) a month or so ago. I’m about 130 pages in and wondering why he didn’t title the book Once a Fisherman. There has, literally, been next to nothing written about running yet. Yesterday I did a quick search on letsrun.com to see what others have to say. Reviews were basically mixed, but I’d say the majority didn’t care for the book – at least not when compared to OAR. Someone said the running starts around page 170. I’ll get there but now it’s going to have to wait until I finish Bowerman and the Men of Oregon. I got this book last Saturday and haven’t been able to put it down.

Quote of the day;

“You can preach a better sermon with your life than with your lips.” – Oliver Goldsmith

5 comments:

  1. I received that same book last week and plan to start reading it this weekend so I'm glad to hear that it's good. I ordered a lydiard book so hopefully it will contain some of his training schedules as I look towards my next marathon. Do you do a combination of lydiard and daws for your training? Congrats on 3,000. Sure puts my 1,200+ to shame!

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  2. Bought the Bowerman book on Wednesday and am thouroughly enjoying it.

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  3. What time do you do your evening runs? I cannot get to sleep for at least two hours after exercise, and I've read that there's a good physiological reason for that.

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  4. Chris, I consider Daws to be an extension of Lydiard. At this point, I was just looking at their schedules to see when I should be starting the hill phase.

    Double, glad to hear you're enjoying the book too. I bet it brings back a lot of memories for you. The first half of the book is all before I was born - it's still interesting though.

    Thomas, I've been trying to do my mileage on single morning runs. The times I do run in the evening, it's usually from 8 - 9 PM. I haven't had any issues with falling asleep afterwards.

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  5. I've got Again to Carthage coming in the mail this week. Probably good to be warned that it's not quite what the original was. I still want to read it out of curiosity though. Besides, fishing can be...fun. I guess.

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