After putting in 74 miles in 3 weeks, I’m on-pace for over 60 miles this week. A lot of that has to do with having a leg that doesn’t hurt like hell. Note to self: don’t wait 3 weeks to make an appointment with Jenna in the future. I guess the good news about waiting 3 weeks is that it “forced” me to get in a nice recovery period.
Besides my leg feeling better, I just feel like I have a lot more energy. Yesterday I ran 8 miles and today I ran 10. I’m sure the cooler temps help too, as during today’s run it was 58 degrees – in mid-July!!! During the run I was wishing I could get in a nice 2-hour mid-week run, but I don’t think I’m ready for those yet.
Here’s another interview for those that are interested.
Quote of the day;
“No, I didn’t study running very much. I started running to lose weight. The science part of running doesn’t really interest me. I enjoy competition and being outside. I think I improved because I raced a lot and added mileage.” – Jim Ramacier
Do you think the miles you’ve run over the last three weeks are important for your recovery and preparation for a fall marathon or whatever is next on your schedule? I tend to avoid running and either take it easy or cross train (bike or walk mostly) after a marathon until I really feel like running again.
ReplyDeleteBart
Please don't mention 58 and sunny again. It's depressing ...
ReplyDeleteBart, good question. I'll address in a post later today.
ReplyDeleteEvan, I never said it was sunny. But now that you mention it, yes it was sunny. What's going on in New Zealand; 35 and rain?
There were 3 days in a row of 35 and rain. But there have been some days of 45-50 and sunny. I can't complain, it's great base building weather.
ReplyDelete