Yesterday was another challenge. I'm trying to re-finish my deck. The problem is you can't do it above like 85 degrees. So I have to work in the morning and early afternoon before the sun comes around the house. So I postponed yesterday's run until the evening, so that I could work on stripping my deck.
After all that manual labor, I was a little leery about having to hop on the treadmill at 8 PM. However, it was one of those runs that within 3 steps I knew was going to be a good one. My legs felt really good and I managed 10 quicker miles in 76 minutes.
Now I sit here at 5 PM without any miles for the day, yet, and a 7 AM 16 miler planned for tomorrow. It might just be an easy 5 or 6 tonight. We'll see.
Since I'm watching the Tour de France, I'll use one of my favorites for the quote of the day;
"It doesn't get easier, you just go faster." - Greg Lemond
Happy to help - just finished the survey. You're right, what a beautiful weekend... glad to see you got some good miles in.
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