FLUFF

As I build my mileage, I gradually add in more-and-more miles as I adapt. I can do this a number of ways; add a little mileage to some of my runs, double-up my easy days, double-up my hard days, increase my long runs, etc. With my knee acting up a little, I’ve decided to eliminate some of the “fluff” from my training.

So yesterday, rather than running 5 easy miles in the morning and 10 miles in the evening, I cut the 5 mile run from my schedule. I still managed 10 miles, including 6 at 6:48 pace. Again, the knee felt “fine.”

I’ll cut a little more “fluff” today. I figured running an easy 5 miles just 9 hours after finishing last night’s run might not be a good idea. So I slept in. I’ll get that run in tonight.

These changes won’t make a huge dent in my weekly mileage, but I’ll probably be closer to 70-75 miles, instead of 80-85.

Speaking of injuries, here’s an interesting article. Thanks to my friend Eric for sending it. Since I know the New York Times requires registration, here are some highlights;

The usual advice in treating injuries is to rest until the pain goes away. But a number of leading sports medicine specialists say that is outdated and counterproductive. Unless it’s something as serious as a broken bone or a ripped ligament or muscle, stopping altogether may be the worst thing to do.

“We want to keep you moving,” said Dr. William Roberts. “Injured tissue heals better if it’s under some sort of stress.”

“The easy way out is to say, ‘Don’t exercise,’ ” said Dr. Richard Steadman. That advice, he added, “is safe and you probably will have healing over time. But, if the injury is not severe, resting it will probably prolong recovery.”

I don’t want to post too much of the article, but it goes on to talk about some new ideas regarding icing and taking ibuprofen for treating injuries.

Finally, I just posted another interview. It’s kind of a new twist on things.

Quote of the day;

“You are here to learn to be an adult and I want you to grow at all levels. I want you to grow from being a scared 18 year old freshman into being a self reliant, confident, strong young woman who can go out into the world and make a difference professionally and personally.” – Gary Wilson