I'm trying to get consistent with my running and build my mileage back up. I've basically been running between 7-9 miles any time I head out the door this week. I did that 3 days in-a-row before taking yesterday off - and falling asleep on the couch at 8 PM. Who knew vacationing could be so tiring. After running my last 3 runs in the evening, this morning I decided to get back into a morning routine. I was out the door at 7 AM and managed 8 miles at a hair under 8:00 pace.
It's interesting what the mind goes through during an injury. There were times where I thought "What else can I do if I can't run? I could do some mountain bike races, rollerblade races, work on rollerskiing, etc." Now that I'm back to running, all those thoughts are out the window and I'm thinking about races I want to run and times I want to achieve.
Ever look at race results and think about how we'll you'd have placed if you had run? I couldn't help but look at all the races I didn't run this spring. And I can't help but think I'm on the verge of "greatness." Just kidding. "Greatness" is too strong of a word. But dare I say, "the next level." Seriously, all I would need to do would be to improve by 10-15 seconds per mile and I'd be "all set." Of course if that happened I still wouldn't be happy - but it'd be a start.
I still find it mind-boggling that less than 2% (133 of 6,913) of the runners at Grandma's broke 3 hours. Sure the conditions were crappy, so I'll "give" you 10 minutes. Only 242 runners or 3.5% broke 3:10. Heck, even in my age-group 3 hours would have placed me 11th. Results from the half marathon are similar as less than 2% of the 5,000 finishers broke 1:25 - a time that would have placed me 8th in my age-group.
So I'm using these results as motivation to not only get back to where I was earlier this spring, but to take it to the next level. Now I just have to wrap my mind around the whole process of running every day (or twice-a-day) and building my mileage again. Vacation is over...in more ways than one.
Quote of the day:
"I can do anything." - Katie, my soon to be 3 year old, as she was climbing up a small slide instead of using the stairs
The things children say are the best!! No holds bar! Even when they need to be!
ReplyDeleteStrawberry picking...I need to do that!