Wednesday, July 06, 2005

FIRST HALF

I was able to get up at 5:20 for the second day in a row. 59 degrees was almost chilly when I took Bailey for a walk/jog. One of the reasons I like to run a mile with Bailey (before driving across town to work) is that it helps wake up my body and I’m able to go to the bathroom before my main run. Today I “took care of business” at home, but apparently it wasn’t enough. With about a mile to go, I actually had to walk for a minute to let the sensation pass. After that I was able to jog very slowly to the coffee shop where I park and relieve myself (again). I managed a very easy 6 miles for the day.

At the start of the year, I penciled in 3,000 miles as a goal. My calendar year PR (set in 2004) is 2,754 and the most I could find for any 12-month stretch (June 2004-May 2005) is 3,119. Through the first 6 months of the year I managed 1,540 miles. Since that included a measly 102 miles in June due to my injury/taper and recovery, I’m pretty confident (as long as I stay somewhat healthy) that I’ll be able to reach 3,000.

3 comments:

  1. Maybe I can help you cover a few of those miles. I have to fill in "up there" for a short while. I'm coming in on July 19th and flying back on the 21st. Maybe a run on the eve of the 20th? Have to see when the boss is flying out. I'm staying at the Fairfield Inn in Bloomington. I think you picked me up there one time.

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  2. That'd be awesome. If you're available on the 19th (6:30 PM) you could join my team for a track workout. If not, the 20th would be fine too.

    Yeah, the Fairfield Inn is about 10 minutes from our house.

    Keep me posted.

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  3. I'd be interested in hitting the track. Six-thirty might work. I'll need a phone number to call you. My work email is: david_dehart@ici.com

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