I forgot to mention a goal for TCM. Right now my recent race results point to about a 3:15, which I believe corresponds with my BQ. Not that I have plans to run Boston again, but a BQ isn’t a bad carrot to have in front of me. Of course, I hope to improve throughout the training cycle and getting down to 3-oh-something would sound better than anything above that. Thoughts of another sub-3 aren’t even on my mind.
I’m not sure if Pfitz had two 90 minute bike rides in mind when he wrote “day off or cross train” in his schedule. But that’s what he got. I’m sure that won’t be the norm, but the situation fit yesterday. Today’s workout called for 9 miles with 4 miles at 15K to half marathon pace. My Garmin wouldn’t turn on this morning, so I ended up doing this workout by feel along the Greenway. One thing I learned is that I have to start carrying water on every run now. It was only 62 degrees, but I was sweating pretty good. I have to admit that I kind of wimped out as I ended up shutting the tempo portion down after only 3 miles. I’m so used to doing these on the treadmill now, that I think I was pushing a little too hard.
I brief update on my weight, I’ve been bouncing between 148 and 150 pounds lately. That means I’m down a good 8 pounds from where I was in the winter. I probably won’t be able to drop much more without tightening the reins on my diet even more and I’m not sure I’m willing to do that.
One final observation when it comes to bikers. I don’t care whether you wear a helmet or not. However, I think you look like a dork when you are riding your bike and have your helmet dangling from your handle bars. I saw that during Saturday’s run. Also saw a kid wearing his helmet unbuckled – like that’s going to help at all. I’m not sure which is worse – probably equally ineffective.
Quote of the Day;
"It was a big ego trip. All the kids I hung around with were impressed. But then I took about a five year layoff.” – Don Kardong on a 4-mile run when he was 10 years old