So I’m back to building up my weekly mileage, along with including hilly trail runs and 1 hill repeat workout per week. I’ll still jump in a race or two each month, but will probably cut a few out of my schedule.
You’ve heard of cutback weeks on this blog, but how about a cutback month? After running 206, 231 and 244 miles in December – February, I ended up only running 202 in March. Heck, I was still over 200 miles, so I guess I won’t be too critical.
I was able to incorporate some core workouts in during the month, as well as mix in a couple of salads. Hopefully, these activities, combined with the higher mileage in April, will finally push me below 153 lbs. It seems like I’ve been stuck there for three weeks
Quote of the Day;
"All men and nations eat too much, and for this reason are not fit.” – Paavo Nurmi