Other things I’m working on include building my mid-week medium-long run (right now I’m at 12), bumping my long run (right now that’s at 14) and adding 1 to 2 double days per week.
Today was the first day in awhile where I did not want to get out the door. Even with 8 hours of sleep last night, I felt pretty tired. I convinced myself to just go out for a very easy 5 miles. Of course, once I got started I was fine. I’m planning on a tempo run tomorrow, so hopefully today’s run will pay off tomorrow.
Finally, be sure to check out my latest interview with Michelle Frey.
Quote of the Day;
“For me the end all be all is not the Olympics. It’s running PRs, having a blast meeting the girls to run and do workouts, and winning races like the City Of Lakes 25k or Get in Gear. I’m excited to run many more good marathons, and if that qualifies me for 2016 and I finish in the top 10 or 20, that’s fantastic. But I’m pretty realistic, I’m not going to spend the next 4 years thinking about what I need to do to make an Olympic team.” – Michelle Frey