My main concern is that my right knee still feels wonky. You’d think with what little running I’ve been doing, that it’d heal. Instead, there’s basically a dull ache pretty much all the time. I do wonder if it’s structural. I guess I’ll continue running until it gets worse.
Finally, here’s the latest episode of Run Junkie;
And don’t forget to check out Espisode #9 of the Ryan Sutter series. In that episode he works with Dathan Ritzenhein on some drills to ensure that he’s properly warmed up for key workouts and races.
Quote of the Day;
“I’ve come to believe that the majority of your satisfaction should come from your present circumstances, and a lesser amount should be reserved for what you hope to be.” - Joey Keillor