Simon Says...Run

Holidays used to be a time when I was able to use my time off to ramp up my training. That wasn’t the case this Thanksgiving or Christmas. L...

Last week I wrote about trying to get to 60 MPW like it was some mystical/magical number. It’s not. It just happens to be the next 10-mile...

I’m trying to increase my weekly mileage – it’s just not happening. After finally getting into the 60-mile range last week, I was back to ...

The more I blog, the more stuff I see coming across my virtual desk. Of course, some of it’s better than other stuff. And some of it sucks a...

All right, things seem to have settled down in my life, so let’s see if I can get this thing fired up again. I’ve actually been feeling pre...

Wow, has it really been 2 weeks since my last post? I've been super busy with work as we prepare for 2010. I'm also working on two...

You may be able to tell from last week’s post that I’m leaning towards trying new things in 2010. But I was thinking, why wait until next y...

Remember how I said that my cool neighbor takes awesome pictures? Well, here's proof.

Last night I was reading an article in Men’s Health , entitled Everything You Know About Muscle is Wrong. It talks about fascia, which is ...

Let’s see if I can actually post something today that’s not basically a recap of my training. Instead let’s talk about where my training is...

Blogging has become little more than a recap of my weekly training. This post is really no different. Here are last week’s workouts; Sunday ...

With the addition of cross-training in my program, I’m paying more attention to duration of exercise. I’m trying to figure out if X hours ru...

Hmm, that article didn’t generate any comments. That can’t be good, can it? I’ve actually been feeling more motivated to train lately than ...

Nearly all of my MDRA articles come from my ramblings on this blog. The latest ramblings have led to this article; Confessions of an Aging...

Every once in awhile I get asked how I’m able to handle everything. Besides work and family, there’s running, blogging, writing articles, i...

I've written numerous times about the different product review opportunties that have come my way since starting this blog. There's ...

Prior to the marathon I wrote; In 2008 the 40-44 age-group was won in 3:00:15 – poor guy just missed sub-3. And then there were another 9 gu...

Riding in style in the TC/RC RV! Kevin in shock as he scrapes his window prior to driving to the start. Pre-race porta-potty line. Notice ...

If you’re interested in the short version of my Whistlestop race report it’s this; I basically ran 7:10 pace for the first 22 miles. Then a ...