tag:blogger.com,1999:blog-11188695.post757372973367438541..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: CRANKYChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-11188695.post-29484034665649833152007-08-31T13:25:00.000-05:002007-08-31T13:25:00.000-05:00Double, I have a 5 mile race tomorrow and a 25K ne...Double, I have a 5 mile race tomorrow and a 25K next week, but I'll keep this post in mind. Thanks.<BR/><BR/>Fran, I think it's more than just cropping the image, we ended up shrinking the photo and it seemed to work.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-25823613114996615412007-08-30T20:10:00.000-05:002007-08-30T20:10:00.000-05:00It looks like you could just crop the right hand s...It looks like you could just crop the right hand side of the picture and you'd lose just the one runner on the right hand side. There are a bunch of online photo editing sites that will allow you to crop pics.Arcanehttps://www.blogger.com/profile/11291146140722678535noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-38410034288547171472007-08-30T19:49:00.000-05:002007-08-30T19:49:00.000-05:00Five weeks, unsure. Perfect. Nothing to lose 5 w...Five weeks, unsure. Perfect. Nothing to lose 5 week plan:<BR/><BR/>Sun = 10 easy<BR/>Mon = 5 easy<BR/>Tue = 8 x 800<BR/>Wed = 12 moderate<BR/>Thu = 5k hard<BR/>Fri = Off or easy<BR/>Sat = 20<BR/><BR/>Sun = 10 easy<BR/>Mon = 5 easy<BR/>Tue = 6 x 600<BR/>Wed = 12 moderate<BR/>Thu = 7 miles 15 sec. under pace<BR/>Fri = Off or easy<BR/>Sat = 16<BR/><BR/>Sun = 8 easy<BR/>Mon = 30 minutes<BR/>Tue = 8 x 800<BR/>Wed = 10 moderate<BR/>Thu = 8k hard<BR/>Fri = off or 30 min.<BR/>Sat = 13 easy<BR/><BR/>Sun = 8 easy<BR/>Mon = 30 minutes<BR/>Tue = 6 x 600<BR/>Wed = 6 easy<BR/>Thu = 5k hard<BR/>Fri = Off<BR/>Sat = 8 miles easy<BR/><BR/>Sun = 6 easy<BR/>Mon = off<BR/>Tue = 2 miles hard<BR/>Wed = 4 miles<BR/>Thu = Off<BR/>Fri = 2 miles<BR/>Sat = 1 mileAnonymousnoreply@blogger.com