tag:blogger.com,1999:blog-11188695.post6314402386246688996..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: LOTS OF QUESTIONSChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11188695.post-59414421964944238532009-07-21T10:39:21.834-05:002009-07-21T10:39:21.834-05:00I'd guess it's taking your body more than ...I'd guess it's taking your body more than two days to recover from a hard 19 mile run. Did you do that before your last mile repeat workout?SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-58253130386273380042009-07-20T17:55:13.094-05:002009-07-20T17:55:13.094-05:00I was thinking about the fatigue thing today too. ...I was thinking about the fatigue thing today too. I was supposed to do 5 recovery miles. But I added 5 x 8 second hill sprints. Then later I lifted weights and biked. Working different muscles, I know. But still, I caught myself thinking about whether I should really make recovery days just true recovery days, and whether the fact that I haven't been doing that contributed to my cruddy MP run yesterday.<br /><br />So I don't really have answers to your questions. Just the same type of questions myself!Runnin-From-The-Lawhttps://www.blogger.com/profile/17870832544535034711noreply@blogger.com