tag:blogger.com,1999:blog-11188695.post2954465842166736475..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: EVAPORATING PLANSChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11188695.post-3192117355983529842022-12-12T09:48:09.349-06:002022-12-12T09:48:09.349-06:00I used to never run less than 5 miles. If I couldn...I used to never run less than 5 miles. If I couldn't get that amount in, then I just wouldn't bother running that day. Now I am for at least 20 minutes because I think that's the bare minimum to gain any aerobic fitness.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-37740477069458039582022-12-10T11:17:11.330-06:002022-12-10T11:17:11.330-06:00When I finally get around to training it is hard f...When I finally get around to training it is hard for me to do anything less than 6 miles. If my week has a bunch of efforts under 6 miles I am either damaged, training twice a day, or running out of time. The last one is a real consideration as sometimes those workouts can take 1:20:00 for a lousy 6 miles. Doublehttps://www.blogger.com/profile/03499652315955698205noreply@blogger.com