tag:blogger.com,1999:blog-11188695.post1997094817812655129..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: PLEASANTLY TIREDChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-11188695.post-56211536260763358582008-07-28T12:13:00.000-05:002008-07-28T12:13:00.000-05:00Double, lots of great stuff there, as usual. I ju...Double, lots of great stuff there, as usual. I just have to be careful because these type of advice makes me think the race is a week or two away.<BR/><BR/>Mike, I think Double should start a blog too. You can learn more about him <A HREF="http://runningminnesota.blogspot.com/2007/09/dave-dehart.html" REL="nofollow">here</A>.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-57189453821040967892008-07-27T20:08:00.000-05:002008-07-27T20:08:00.000-05:00This Double guy has good info, does he have a blog...This Double guy has good info, does he have a blog or does he just blog via your comment section?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-11188695.post-12249633563974002312008-07-25T18:19:00.000-05:002008-07-25T18:19:00.000-05:00Marathon tips:- Do all your hydrating up to 2 hour...Marathon tips:<BR/><BR/>- Do all your hydrating up to 2 hours before the start of the race. Then drink nothing, except about 8 ounces right before the start. Have a place picked out to go to the restroom as close to the race as possible.<BR/><BR/>- Double knot your shoe laces, but no to tight.<BR/><BR/>- Drink a little bit from lots of tables. If warm, be sure to stop or slow down and drink a full cup or two if necessary. The faster you run the more you tend to sweat out. If your sloshing a bit, either skip a table or take a small amount. I never was able to drink on the run well.<BR/><BR/>- If your racing hard, don't take in too much gel. I would think one or two is sufficient. If they were there I'd take a single one at mile 17. Space them 45 minutes apart. Racing hard never seemed to cooperate with digesting stuff.<BR/><BR/>- Take a few electrolyte pills. One per hour or two per hour if real warm.<BR/><BR/>- Wear shoes with less than 50 miles if possible. Get used to running in racing flats.<BR/><BR/>- Lube well before the run. Don't try new clothes, especially shorts and socks.<BR/><BR/>- On cold start days at 40 degrees an cooler. Wear throw away hat, top, and gloves. Some stick a gu in their glove and ingest it after a half hour.<BR/><BR/>- Consider running 10-15 seconds slower than pace your first mile.<BR/><BR/>- Talk little during the race.<BR/><BR/>- Run the tangents.<BR/><BR/>- Do a serious gut-check at the half marathon point. Evaluate your plan and make adjustments to the issues which have arrived.<BR/><BR/>- Try and settle in from 13.1 to 20 at a pace which is mildly uncomfortable. Control the brain wanting to push the pace because you are beginning to fatigue. When you begin to suffer a bit the automatic response is your slowing so increase effort. Don't, because your in shape and doing fine. Run more on instinct than the watch here. If your checking splits every mile your beginning to spike the "I'm concerned meter" pre installed in your head.<BR/><BR/>- At 20 the race unfolds, so if your tired it is normal. Sometimes it is just an extension of 13.1 to 20 so keep on rolling. That is the goal. Resist thinking about anything else than getting to 23 with your legs under you.<BR/><BR/>- At 23 your own your own. Mile to mile is what I'm thinking. This is were all the training unfolds.<BR/><BR/>Other notes:<BR/><BR/>- Race over shorter distances in the 2-6 week range before the marathon.<BR/><BR/>- Run on the course if you can or run routes similar to your race.<BR/><BR/>- On up hills, I like to use different muscle groups and try and relax as much as possible.<BR/><BR/>- On down hills, I liked to go faster, but always be in control. You can get winded easy flying down if not practiced.<BR/><BR/>- Towards the end, if your moving past people because you have run your race, people will recognize this and be cheering you on. Feed of that, but keep it in check.<BR/><BR/>- If you catch that feeling great let's roll feeling before 20, don't go nuts. If it happens past 20 then evaluate and see if you think you can carry it towards the end. It does happen. <BR/><BR/>DoubleAnonymousnoreply@blogger.com