tag:blogger.com,1999:blog-11188695.post7603749274573815697..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: COMING AROUNDChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11188695.post-80311846675607080532008-09-10T04:11:00.000-05:002008-09-10T04:11:00.000-05:00YOU HAVE BEEN REDEEMED!Oct. 5th will dawn cool and...YOU HAVE BEEN REDEEMED!<BR/><BR/>Oct. 5th will dawn cool and clear.<BR/><BR/>You will run 6:40 pace all day and not tire.<BR/><BR/>Your marathon ambitions will be fufilled.<BR/><BR/><BR/>MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-11188695.post-65260708854178180162008-09-09T19:46:00.000-05:002008-09-09T19:46:00.000-05:00Your in great shape, don't forget that. You have ...Your in great shape, don't forget that. You have time to really pull it together. My thought process was always that I was a little more rested, so get some hard runs to tie it together over the next month.<BR/><BR/>In 2004 I had:<BR/>April = 141 miles<BR/>May = 187 miles<BR/>June = 63 miles and 7 bike and 3 ellyptical workouts<BR/>July = 148 miles and 14 bike workouts<BR/>August = 300 miles<BR/>September:<BR/>9/1 12.0 (7:03)<BR/>9/2 6.2 (7:59)<BR/>9/3 3.5 (8:34)<BR/>9/4 19.3 w/ 20k (6:07)<BR/>9/5 16.0 (7:42)<BR/>9/6 8.2 (8:01)<BR/>9/7 5.0 (7:41) AM<BR/> 10.5 w/ 6 x 800m <BR/>(2:35,37,33,34,33,29)<BR/>9/8 13.1 (7:40)<BR/>9/9 OFF<BR/>9/10 5.5 (8:21)<BR/>9/11 6.6 w/ 5k (5:25)<BR/>9/12 20.0 (6:44)<BR/>9/13 5.0 (7:42)<BR/>9/14 10.0 w/ 6 x 4:00 w/ 2:00 rest<BR/>9/15 OFF<BR/>9/16 8.0 (7:30)<BR/>9/17 5.6 (8:02)<BR/>9/18 10.0 w/ 8k (5:48)<BR/>9/19 17.3 (7:38)<BR/>9/20 OFF<BR/>9/21 5.0 (8:00)<BR/>9/22 5.0 (8:24)<BR/>9/23 5.0 (7:17) w/ 6 strides<BR/>9/24 3.3 (7:40)<BR/>9/25 8.2 w/ 8k (5:35)<BR/>9/26 11.3 (7:48)<BR/>9/27 OFF<BR/>9/28 4.0 (7:50)<BR/>9/29 6.0 w/ 2.0 (6:05)<BR/>9/30 OFF<BR/>10/1 4.1 (7:56) w/ 5 strides<BR/>10/2 2.0 (8:00)<BR/>10/3 A windy Lakefront in 2:46:52<BR/><BR/>A decent amount of sub thon pace worked for me. A few back to back hard workouts with ample recovery. Hopefully you can find something in there.<BR/><BR/>DoubleAnonymousnoreply@blogger.com