tag:blogger.com,1999:blog-11188695.post4986741494892584502..comments2009-07-08T02:23:16.564-05:00Chadhttp://www.blogger.com/profile/08412073727859282887chadaustin@charter.netBlogger6125tag:blogger.com,1999:blog-11188695.post-37274116720845611002009-07-08T02:23:16.564-05:002009-07-08T02:23:16.564-05:00Great discussion going on here. If need be, feel free to ask Brad questions over in our forum that just re-opened up. We&#39;d love for it to go back to being a location for other runners using the book to collaborate. We&#39;ll be answering questions as they are posted too. marathonperformance.com/forumAdminhttp://www.marathonperformance.comnoreply@blogger.comtag:blogger.com,1999:blog-11188695.post-51638118192894060752009-07-04T19:56:13.095-05:002009-07-04T19:56:13.095-05:00I bought this book a few months ago and have been reading it slowly... very slowly, as I continue with my normal habits to follow Pfitz. Interested to see what you think...Ryanhttp://www.blogger.com/profile/18340810097551928846noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-10867201485319035662009-06-29T21:54:34.632-05:002009-06-29T21:54:34.632-05:00Doing the sprints sounds really interesting and fun. It looks like others have done it with success. I&#39;ll have to think about incorporating some into my workouts. Let us know how it goes!Bethhttp://www.blogger.com/profile/09850402946096255139noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-65738360977058204172009-06-29T19:43:17.211-05:002009-06-29T19:43:17.211-05:00Those hill sprints sound relatively easy to incorporate in to training. I may give that a try. <br /><br />I know 2 others trying Hudson&#39;s training plans for Fall marathons. I&#39;ll be interested to see how it works out for each of you.Runnin-From-The-Lawhttp://www.blogger.com/profile/17870832544535034711noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-39130702444100175542009-06-29T14:30:08.516-05:002009-06-29T14:30:08.516-05:00I have incorporated the hill sprints he talks about in his book. I feel that it has helped me develop more strength. At first I thought it was crazy to do hill sprints on the easy day (Mon) following a long run and before the speedwork day (Tues). I later realized that it doesn&#39;t take a whole lot out of the body since it is short hill sprints. If anything, I think it helps.Waynehttp://www.blogger.com/profile/05492885166534094387noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-18397883988464632992009-06-29T13:42:34.974-05:002009-06-29T13:42:34.974-05:00I have no idea what sprinting has done for my distance running performance, but it has taken my overall fitness level to new levels. I believe it&#39;s one of the single best exercises you can do. I&#39;ll do a sprint workout once a week and try to mix it up every time...sometimes hills, sometimes combined with other exercises, etc.Get Primalhttp://www.blogger.com/profile/15849269818759114691noreply@blogger.com