tag:blogger.com,1999:blog-11188695.post4638962917484506527..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: ALL I COULD HANDLEChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-11188695.post-61990186100994637872008-07-23T19:59:00.000-05:002008-07-23T19:59:00.000-05:00After recovering from a 10 week lay off from a str...After recovering from a 10 week lay off from a stress fracture, I haven't been tearing it up. However, after a 100 miles, the leg is fine and I am progressing to over 30 miles a week at 8:30 - 9:00 miles. Suffice to say I have at least a couple guys you know I'd like to haul in at Al's run<BR/><BR/>DoubleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-11188695.post-37379458083093158962008-07-23T12:53:00.000-05:002008-07-23T12:53:00.000-05:00Daniels has a couple of workout that combine inter...Daniels has a couple of workout that combine intervals and shorter repeats like; 6 x 800 followed by 4 x 400.<BR/><BR/>Hope you're tearing it up in WI this summer.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-17069564953984542342008-07-22T20:54:00.000-05:002008-07-22T20:54:00.000-05:00Zeker,Great workout. I always wondered how you'd ...Zeker,<BR/><BR/>Great workout. I always wondered how you'd fair with a little more concentration on shorter (400s and 600s) hard intervals at the end of your training cycle. <BR/><BR/>Though I did a high amount of tempo stuff in relation to weekly miles, I had very favorable results with 8 x 200, 10 x 400, and 6 x 600 workouts schemes and assortments. I occasionally would pop a 12 x 100 in there as well. Mainly because they were lighter workouts, but I felt at the time they were essential and used different muscle groups.<BR/><BR/>DoubleAnonymousnoreply@blogger.com