tag:blogger.com,1999:blog-11188695.post1357395138827210214..comments2023-11-03T05:46:16.883-05:00Comments on Simon Says...Run: LUCKILYChadhttp://www.blogger.com/profile/08412073727859282887noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-11188695.post-63678475532089398442008-07-02T21:08:00.000-05:002008-07-02T21:08:00.000-05:00Adam, it could have been. I was in the beer tent ...Adam, it could have been. I was in the beer tent (or just outside of it) for awhile after the race. Thanks for the link to your new blog.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-83523510593966380232008-07-02T19:48:00.000-05:002008-07-02T19:48:00.000-05:00Thanks Chad, the new blog is mnultrarunner.blogspo...Thanks Chad, the new blog is mnultrarunner.blogspot.com. I think I saw you in the beer tent after the race. You were with some other people and when I went to say hello you were gone...was that you?Adamhttps://www.blogger.com/profile/15849269818759114691noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-76844282338827346362008-07-01T20:32:00.000-05:002008-07-01T20:32:00.000-05:00Adam H #1, I agree, I probably do think about it t...Adam H #1, I agree, I probably do think about it too much at times.<BR/><BR/>Adam H #2, I'm just trying to follow the Daniels plan. He does have some 45-50 minute tempos coming up, but right now everything seems to be broken up. I think he believes that allows you to do more work, meaning I can probably handle (physically and mentally) 35 minutes of tempo split up than 35 minutes straight.<BR/><BR/>And congrats on the PR at Gma's. I tried to go to your blog afterwards, but it said something about invited guests only.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-11653680546307939022008-07-01T18:29:00.000-05:002008-07-01T18:29:00.000-05:00Hey Chad,I've noticed that you do a lot of the seg...Hey Chad,<BR/>I've noticed that you do a lot of the segmented tempo runs as opposed to the sustained effort of a specific time. Is this just for the variety to keep things interesting, or are there other advantages to breaking it up? <BR/><BR/>I'm going to start a new hybrid tempo segment next week. It's going to be a 40 minute segment with the first 1/3 at 60 minute Daniels tempo pace, the middle third at 40 minute tempo pace and the final third at 20 minute tempo pace.Adamhttps://www.blogger.com/profile/15849269818759114691noreply@blogger.comtag:blogger.com,1999:blog-11188695.post-74800103734120068572008-06-30T20:03:00.000-05:002008-06-30T20:03:00.000-05:00Nice job on the tempo pace - sometimes you just ha...Nice job on the tempo pace - sometimes you just have to trust that you've got it in you and let it rip.Adamhttps://www.blogger.com/profile/15251846875067789996noreply@blogger.com