Nothing like a 40 mile weekEND! I think I held up pretty well although my hip flexors were killing me the last 90 minutes. As they say, what doesn’t kill me makes me stronger.
Of course, the bad news is that my skiing is suffering. With 3 weeks to the Birkie, I have a single session over 2 hours. Hopefully I can get 1-2 more long skis in. Either way, I’m not too worried about my time/place this year because I realize my priorities have shifted. That’s what happens when you run for 4 hours and realized you probably still have 8 hours to go to reach your main goal.
Thanks to Scott for forwarding this video;
Quote of the Day;
“There are only 2 hills.” – Dave ‘Double’ Dehart